Our mission - Helping aging adults prevent chronic disease safely without the use of medication. Please fill out our contact form at the bottom of this page and Dr. Al will call you for a free15 minute phone consultation. Or call to set up this initial free consultation at our office. Alfred A. Costanza, Ph.D., CTN, C.P.T., CN 63 Albion Street Wakefield, MA 01880 phone: (781) 246-5041 fax: (781) 246-6700 Costanza.DrAl@gmail.com At Holistic Health Counseling and Education, we offer our patient's safe, effective and natural approaches in dealing with chronic illness (including cancer, diabetes, cardiovascular and autoimmune disease), digestive issues, fatigue, weight problems, and more. We teach individuals how to take charge of their own healthcare under the guidance and supervision of an experienced health professional. Our personalized lifestyle program is complementary to your conventional medical therapies leading to a better outcome. With our help you will learn to support and stimulate your body's own inherent wisdom, regain balance and restore health by combining the traditional art of healing with modern day science.
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” ~Thomas Edison “The more we understand our bodies and the mechanism that causes disease, the more we are motivated and committed to the path of recovery.” – Dr. Al Costanza
Listed below are the most common ailments that bring people into our office. * Prevention - Helping patients attain their genetic potential without the use medication. * Anti-Aging Therapies * Chronic fatigue * Not getting a restful sleep * Occasional or frequent constipation * Symptoms of IBD, Crohn's or Colitis * Gas, bloating, indigestion * GERD Gastroesophageal Reflux * Intestinal Hyperpermeability, i.e., “Leaky Gut Syndrome” * Sleepy during daytime especially afternoons * Sore or stiff muscles/joints especially lower back * Inability to lose weight even on low calorie diet * Memory Issues * Feeling of lack of purpose in life or sadness * Anxiety especially the busy mind that never shuts off * Difficulty with menses or menopausal symptoms * Water retention especially legs, ankles, etc. * Those who suffer from hypertension * Hyperlipidemia - high cholesterol and or triglycerides * All autoimmune diseases and pro inflammatory conditions, i.e., RA, eczema, allergies, asthma, Lupus, Sjorgren’s, etc. * Osteopenia and osteoporosis * Cancer suffers and Prevention- We take an integrative approach working with oncology. * Post cancer survivors - We refer to this population as Prothrivers. * And More!
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