"Optimal health through nutrition and natural healing"
Alfred A. Costanza, Ph.D., CTN, CN
63 Albion Street
Wakefield, MA 01880 phone: (781)
246-5041 fax: (781) 246-6700
“The more we understand our bodies and the mechanisms that cause dis-ease, the more
committed we become to getting better” – Dr. Al Costanza
Learn to support and stimulate your body's own inherent wisdom, regain balance and restore health by combining the traditional art of healing with modern day science
At Holistic Health Counseling and Education we offer our patients safe, effective and natural approaches in dealing with chronic illness, digestive issues and weight problems. We teach individuals how to take charge of their own healthcare under the guidance and supervision of a professional health practitioner. Our comprehensive evaluation program is a complementary alternative medical approach to optimal health.
SERVICES OFFERED
FirstLineTherapy
A therapeutic lifestyle program (TLC) designed by health care professionals and provided by certified practitioners to helping you achieve and maintain a healthy body composition (lean-muscle-to-fat ratio) to improve health, manage disease, increase energy, feel better, and reduce your risk to more serious conditions.
Personalized Nutrition Program and Counseling
Designed especially to meet your own physical, mental and emotional needs based on information given through questioning and conversation, lab tests and bioelectrical impedance analysis (BIA) screening [the resistance of electrical flow through body tissue to estimate body fat, measure body composition and calculate an estimate total body water (TBW)]
>Initial Consultation
>Patient evaluation and follow up
>Monthly or Bi-monthly Counseling
>Bi-Monthly BIA to follow progress
>A Protocol designed specifically to your needs:
-Diet, Lifestyle and Exercise recommendations
-Dr. Costanza's Custom Herbal Formulas/GMP Certified Supplements /Detoxification
-FirstLineTherapy -Patented nutrition and therapeutic weight loss/life-style program utilizing client evaluation
bioelectrical body composition analysis, consultation and educational support.
FirstLineTherapy Found More Effective in a two arm 12-week study
The FirstLine Therapy program showed to be significantly more effective than the American Heart Association protocol. In not only improving levels of good HDL-cholesterol and lowering triglycerides and bad LDL-cholesterol, but also in promoting weight loss (14.8 lbs.), lowering blood pressure, and improving markers of cardiovascular disease and insulin resistance.
FirstLineTherapy
A therapeutic lifestyle program (TLC) designed by health care professionals and provided by certified practitioners to helping you achieve and maintain a healthy body composition (lean-muscle-to-fat ratio) to improve health, manage disease, increase energy, feel better, and reduce your risk to more serious conditions.
Personalized Nutrition Program and Counseling
Designed especially to meet your own physical, mental and emotional needs based on information given through questioning and conversation, lab tests and bioelectrical impedance analysis (BIA) screening [the resistance of electrical flow through body tissue to estimate body fat, measure body composition and calculate an estimate total body water (TBW)]
>Initial Consultation
>Patient evaluation and follow up
>Monthly or Bi-monthly Counseling
>Bi-Monthly BIA to follow progress
>A Protocol designed specifically to your needs:
-Diet, Lifestyle and Exercise recommendations
-Dr. Costanza's Custom Herbal Formulas/GMP Certified Supplements /Detoxification
-FirstLineTherapy -Patented nutrition and therapeutic weight loss/life-style program utilizing client evaluation
bioelectrical body composition analysis, consultation and educational support.
FirstLineTherapy Found More Effective in a two arm 12-week study
The FirstLine Therapy program showed to be significantly more effective than the American Heart Association protocol. In not only improving levels of good HDL-cholesterol and lowering triglycerides and bad LDL-cholesterol, but also in promoting weight loss (14.8 lbs.), lowering blood pressure, and improving markers of cardiovascular disease and insulin resistance.
